Question

Express your views on the topic: An essential quality that all humans must possess is Gratitude.

Answer 1

Explanation:

There is a variety of things that can conjure positive feelings of appreciation or gratitude that may guide people towards meaning and better health.

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

― Ralph Waldo Emerson

Emerson offers a helpful introduction into what practicing gratitude can look like, and this article will begin there and explore the current psychological research behind this value.

Gratitude is an emotion similar to appreciation, and positive psychology research has found neurological reasons why so many people can benefit from this general practice of expressing thanks for our lives, even in times of challenge and change.

To begin though, we need to define what we mean by “gratitude.”

Before you read on, we thought you might like to download our 3 Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees.

Answer 2

${\huge{\mathfrak{\underbrace{\green{Answer}}}}}$

Positive emotions open us up to more possibilities.

• They boost our ability to learn and make good decisions.

Positive emotions balance out negative emotions.

• People who often feel grateful and appreciative are happier, less stressed, and less depressed. Gratitude is like a U-turn on complaining or thinking about what we don't have.

One positive emotion often leads to another

• . When we feel grateful, we might also feel happy, calm, joyful, or loving.Gratitude can lead to positive actions. When we feel grateful for someone's kindness toward us, we may be more likely to do a kindness in return. Your gratitude also can have a positive effect on someone else's actions. Thanking people can make it more likely they'll do a kindness again.

Gratitude helps us build better relationships.

• When we feel and express heartfelt gratitude and appreciation to people in our lives, it creates loving bonds, builds trust, and helps you feel closer.

Hope it helps U✌️✌️✌️✌️..