express your views positive thinking .
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It’s a book that goes beyond positive thinking to give an in-depth look at the psychology of survival. It is a real life story by a psychiatrist and Holocaust survivor about finding strength to live in circumstances where most people would give up. It is also one of the most humbling reading experiences; a must read!
Say “thank you” every day to change your attitude about life.
Practicing gratitude rewires our brain to think about positive things, the things that we have going for us, instead of the things we do not have and that can leave us feeling frustrated and unhappy. How? Create a gratitude journal and write in it for 5 minutes each morning when you wake up or just before you go to sleep. List 3 things you are grateful for in your life right now. It can be the simplest of things, such as having a warm bed to sleep in, a roof over your head, a family that loves you, food in your fridge, a dog or cat that you have as your pet. Get specific: if it's a family member, write down which of their qualities you are grateful for.
Adopt a “growth mindset.”
Henry Ford once said: “Whether you think you can, or you think you can't - you're right.” In other words, the view we adopt for ourselves profoundly affects the way we lead our life. For example, if you believe you can think more positively, you can make it happen. Conversely, if you don't believe in the power of positive thinking, then it doesn’t matter how much others will tell you how great the benefits are. How can you think more positively? Start nurturing a “growth mindset” (versus a fixed mindset). If there's something about your mindset you don't like, the good news is - you can change it for the better. Tip: read Carol Dweck’s Mindset: The New Psychology of Success.
Treat happiness like a habit that you can implement in your life.
A happy life cannot exist without you creating it. What does that mean? It means that every day you need to actively look for what you can do to become happier, instead of expecting life to just become happy on its own. How can you do this? Apply some positive psychology to the way you lead your life, and you will feel a more positive impact on your attitude, your motivation, and your relationships with people. Tip: read Happier: Learn the Secrets to Daily Joy and Lasting Happiness and Choose the Life You Want: The Way To Lasting Happiness Moment by Moment by Tal Ben-Shahar, a lecturer at Harvard University. In both books he gives practical suggestions on how you can apply the concept of happiness to daily life, for example in school, the workplace, and in personal relationships.
Say “thank you” every day to change your attitude about life.
Practicing gratitude rewires our brain to think about positive things, the things that we have going for us, instead of the things we do not have and that can leave us feeling frustrated and unhappy. How? Create a gratitude journal and write in it for 5 minutes each morning when you wake up or just before you go to sleep. List 3 things you are grateful for in your life right now. It can be the simplest of things, such as having a warm bed to sleep in, a roof over your head, a family that loves you, food in your fridge, a dog or cat that you have as your pet. Get specific: if it's a family member, write down which of their qualities you are grateful for.
Adopt a “growth mindset.”
Henry Ford once said: “Whether you think you can, or you think you can't - you're right.” In other words, the view we adopt for ourselves profoundly affects the way we lead our life. For example, if you believe you can think more positively, you can make it happen. Conversely, if you don't believe in the power of positive thinking, then it doesn’t matter how much others will tell you how great the benefits are. How can you think more positively? Start nurturing a “growth mindset” (versus a fixed mindset). If there's something about your mindset you don't like, the good news is - you can change it for the better. Tip: read Carol Dweck’s Mindset: The New Psychology of Success.
Treat happiness like a habit that you can implement in your life.
A happy life cannot exist without you creating it. What does that mean? It means that every day you need to actively look for what you can do to become happier, instead of expecting life to just become happy on its own. How can you do this? Apply some positive psychology to the way you lead your life, and you will feel a more positive impact on your attitude, your motivation, and your relationships with people. Tip: read Happier: Learn the Secrets to Daily Joy and Lasting Happiness and Choose the Life You Want: The Way To Lasting Happiness Moment by Moment by Tal Ben-Shahar, a lecturer at Harvard University. In both books he gives practical suggestions on how you can apply the concept of happiness to daily life, for example in school, the workplace, and in personal relationships.
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Heya!!!!
We Should Always Think positive Because its makes us feel relaxed and calm and makes us happy too
We Should Always Think positive Because its makes us feel relaxed and calm and makes us happy too
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