Question

express yourself....​

Answer 1

METHOD 1- LAYING THE GROUNDWORK

1. Listen to yourself.
2. Acknowledge your emotions.
3. Focus on how your body reacts.

METHOD 2- WRITING DOWN HOW YOU FEEL

1. Start a feelings journal.
2. Own your emotions.
3. Write down how you want to express yourself.

Hope this helps! :)

Answer 2

Explanation:

hi. my self Tanya from haryana