Question

expressing your concern on tunic write an article on keeping a good health with a promising career

Answer 1

Good health and career both are equally important.if health is not good we cant work and if work is not good we cant maintain good health.
the first and foremost think is we must never skip food for any reason.though we are busy sometimes in job intake of food must not be avoided.there are many people those who save time by even working during the meals time,this must be completely avoided.
intake of fruit juice and a balanced diet will keep our mind fresh and energised to keep our brain active and to think innovative.
maintaining our body health with yoga or physical exercises will do good to our body.
avoid junk foods which is very easily available to eat tasty and quickly.it makes our brain very lazy.energy level decreases,blood circulation slows down.
to cope up with all these issues we must first spend ME time,a particular time compulsorily must be spent for ourselves.