Question

Extra ka to hydrate in our diet great storage in the body is s

Answer 1

Answer:

What hydrates your body fast?

For most people, drinking water is the best way to stay hydrated and rehydrate. Other options include coffee, tea, milk, fruits, vegetables, and oral hydration solutions. Don't hesitate to speak with your healthcare provider if you're concerned about your or someone else's hydration status.

How does hydration affect the body?

2. Water promotes cardiovascular health. Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs–as well as exercise–more difficult.