Question

eye sight improve diet don't spam​

Answer 1

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Inorder to improve our eyesight, doctors have recommended certain food items (in correct proportion) to be included in our diet. I've listed some of them below:-

• Green leafy vegetables like spinach, kale, and collards.
• Salmon, tuna, and other oily fish.
• Eggs, nuts, beans, and other non-meat protein sources.
• Oranges and other citrus fruits or juices.
• Liver (vitamin A), including cod liver oil.

A healthy lifestyle is essential for our overall growth, and that includes our eye health.

Note:-

If you have the habit of looking at your screen for long hours, I would also suggest that you give your eyes some rest after every 10-15 minutes.

Hope it helps.

Answer 2

Answer:

• Fish. Share on Pinterest Maintaining a healthy lifestyle can help to lower the risk of eye problems. ...
• Nuts and legumes. Nuts are also rich in omega-3 fatty acids. ...
• Seeds. ...
• Citrus fruits. ...
• Leafy green vegetables. ...
• Carrots. ...
• Sweet potatoes. ...