Eyes should look good, what should be done
Answers
Explanation:
wear sunglasses and don't smoke be clean with your eyes
Answer:
1. Avoid rubbing your eyes.
The hands are exposed to a lot of dirt, dust and bacteria, and all of these can be easily transferred to your peepers each time you touch or rub them. So avoid putting your hands to your eyes to prevent infection and irritation. If the habit is so ingrained on you, make an effort to get rid of it as soon as possible.
2. Practice frequent hand washing.
Wash your hands regularly to keep bacteria at bay and prevent them from getting in contact with your eyes, eyeglasses, and contact lenses.
3. Protect your eyes from the sun.
Exposure to sunlight and UV rays increases your risk for age-related macular degeneration and may cause cornea sunburn or photokeratitis. So aside from making a fashion statement and adding oomph to your overall look, put on those sunglasses to protect your eyes. If wearing them is not up your alley, UV-protected eyeglasses or contact lenses will do. Putting on caps, visors and hats are also advisable.
4. Stay hydrated.
Sufficient fluid intake is essential to your body’s overall wellbeing, including the eyes. If you’re hydrated enough, you prevent your eyes from getting dry and irritated.
5. Don’t smoke.
Smoking makes you more susceptible to age-related macular degeneration and other eye conditions such as cataract. Smoking can also damage the optic nerves, which can have adverse effects on your vision overtime.
6. Keep a balanced diet.
Beta-carotene, Lutein, Omega-3, Lycopene, and Vitamins C, A, and E are essential for maintaining your eye health. Make sure that your diet is infused with different foods that are rich in those nutrients.
7. Keep proper monitor distance and room lighting.
Computer monitors should be positioned about an arm’s length away from the eyes and 20 degrees below eye level. This keeps your eyes from getting strained. Likewise, make sure that you have sufficient but diffused lighting in your room. Focused and too bright lights may result to glare, and this can put too much stress on the eyes.
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