Question

(f) Compare and contrast the effect of yoga and

walking as exercises.

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Answer 1

Answer:

YOGA:-

Yoga: It helps develop muscles evenly over the bone surface, thereby increasing flexibility. Yoga is also an energy efficient activity.

In yoga, the body is in a relaxed state, so the workload on the respiratory system is reduced

EXCERCISE:-

Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories.