Question

f. How can one keep oneself physically fit in old age? What role do yoga and medition play in this regard?
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Answer 1

Answer:

As the country battles the Covid-19 pandemic on a war-footing, India’s traditional system of Yoga has been established as a means to boost immunity, improve overall health and well being. Lack of proper sleep, poor nutrition, and leading a stressful life, all lead to a weakened immune system and vulnerability to sickness.