फूड रिच इन 10 और कॉल्ड बॉडीबिल्डिंग फूड
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Protein is the major structural component of cells and is responsible for the building and repair of body tissues. Proteins do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs.
Hence, the food containing proteins is called body-building food.
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