Question

फागुन को अन्य ऋतुओं से अलग क्यो माना जाता है ? ( कक्षा दसवी के आधार पर, "उत्साह " कविता से,Hindi course - A)​

Answer 1

Explanation:

The Do's:

Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week.

Exercise at least 30 minutes per day most days of the week. ...

Get plenty of natural light exposure during the day. ...

Establish a regular, relaxing bedtime routine.

Take a warm bath or shower before bed.