फ्रॉम व्हेयर दो वे गेट गेट द मिनिरल्स एंड वेयर आर द यू
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We get them from our diet. The minerals come from rocks, soil, and water, and they're absorbed as the plants grow or by animals as the animals eat the plants. Fresh foods aren't our only source of dietary minerals, however. Some processed foods, like breakfast cereal, may be fortified with minerals.
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