Question

फ्रॉम वेयर वी गेट मिनरल्स ​

Answer 1

Minerals are essential nutrients that your body needs in small amounts to work properly.

Most people should be able to get all the nutrients they need by eating a varied and balanced diet. If you choose to take mineral supplements, seek advice where appropriate.

Minerals

Minerals include calcium and iron amongst many others and are found in:

a)meat

b)cereals

c)fish

d)milk and dairy foods

e)fruit and vegetables

f)nuts

Minerals are necessary for 3 main reasons:

1.building strong bones and teeth.

2.controlling body fluids inside and outside cells.

3.turning the food you eat into energy.