फुर्ती एवं गत्यात्मक संतुलन के मापन हेतु “एट फुट अप एण्ड गो” परीक्षण की व्याख्या
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Explain the "Eight Foot Up and Go” Test for measuring agility and
dynamic balance.
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Scoring : the best run time is recorded to the nearest tenth second
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