facts about Prioritizing One's Mental Health
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Mental health is one of the most overlooked topics of all time. People refrain from talking or discussing it.
Explanation:
- Mental health prioritization can result in boosted self-esteem, confidence, energy, and most importantly better relationships with friends or family.
- The three things an individual can do to improve their mental health are by exercising, getting enough sleep, and eating healthy.
- Paranoia, anxiety, depression are all signs of mental illnesses. A person in such cases should visit a therapist to get proper treatment.
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