Question

facts about Prioritizing One's Mental Health

Answer 1

Mental health is one of the most overlooked topics of all time. People refrain from talking or discussing it.

Explanation:

• Mental health prioritization can result in boosted self-esteem, confidence, energy, and most importantly better relationships with friends or family.

• The three things an individual can do to improve their mental health are by exercising, getting enough sleep, and eating healthy.

• Paranoia, anxiety, depression are all signs of mental illnesses. A person in such cases should visit a therapist to get proper treatment.