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Answers
Ketogenic diets are effective for losing weight and lowering risk factors for certain diseases. While low-fat diets are traditionally recommended for those looking to shed pounds, research shows that keto is, in fact, a superior approach to weight loss.
Unlike many diets, keto will not leave you feeling hungry after eating a pre-set number of calories for the day. Keto is a satisfying and filling method of dieting. In fact, you can lose weight without tracking calories—something that deters many people from adhering to other diets.
There are several reasons why keto is more efficient than a low-fat diet, including increased protein intake. Higher protein intake is advantageous for weight reduction and metabolic health.
Quick Keto Facts
Ketosis occurs when the body is denied access to glucose, its main fuel source.
In ketosis, stored fat is broken down for energy, producing ketones.
Some people use a ketogenic diet to lose weight by forcing their body to burn surplus fat stores.
The ketogenic diet was originally developed in the 1920’s to treat epilepsy but was inadvertently discovered to offer many other health benefits.
There are multiple variations of the ketogenic diet.