Fastest ways to get tall?
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(1)Do yoga
(2)Do cycling
(3)Get proper calcium
Tadasana is the best asan for increasing height
(4)Get good amount of sleep atleast 8hours not more than that
(5)Sleep at around 9 or 10 pm it is the best time of realising that hormone which helps in increasing height .
Hope this helps you
(2)Do cycling
(3)Get proper calcium
Tadasana is the best asan for increasing height
(4)Get good amount of sleep atleast 8hours not more than that
(5)Sleep at around 9 or 10 pm it is the best time of realising that hormone which helps in increasing height .
Hope this helps you
Attachments:
What is tadasana ????
a type of asana
what is asana ????
look at the pic
Okay dear
THKU VERY MUCH
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your welcome
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2.Include lean protein in your diet. ...
3.Get enough vitamin D. Vitamin D helps you grow stronger bones and promotes muscle growth in children. ...
4.Put zinc into your body. ...
5.Get plenty of calcium. ...
6.Avoid certain foods. ...
7.Consider taking vitamin supplements.