Question

Fat contains more energy than carbohydrates, then why don't we take fat rich food when we are in
need of energy before playing a game?​

Answer 1

Answer:

Fats are used for energy after they are broken into fatty acids. Protein can also be used for energy, but the first job is to help with making hormones, muscle, and other proteins. Broken down into glucose, used to supply energy to cells. Extra is stored in the liver.

Answer 2

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