Question

Fat is important for good health but excess of it is bad to health why

Answer 1

yes fat is important for us as we can get energy from it...
but over fat is bad and cause diseases like obesity heart problem.....

Answer 2

Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients.

Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

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