Question

Father said ,"Loaf about less on sundays and you will be without a headache on monday." ( narration )
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Answer 1

Answer:

Doesn't really sound like an advice to me, so I'll say the following:

Explanation:

Father told me to loaf about less on Sundays and that if I did so, I would be without a headache on Monday.

OR

Father told me that if I loafed about less on Sundays, I would be without a headache on Monday.