fats are derived from two sources name them
Answers
HELLO❤❤
- Unsaturated fats
- saturated fats
Answer:
There are two sources of fats: Saturated and Un-saturated.
Explanation:
Unsaturated fats, are fat that remain in a liquid state at room temperature or 36.5 degree Celsius, these unsaturated or light weight fats are considered as good fats because they can help regulate constant blood cholesterol levels, lower inflammation, stabilize or normalize heart beat, and various other beneficial factors. Which keeps both heart and body healthy. Unsaturated fats are mostly found in fruits or vegetables like Olive Oil or Sunflower Oil.
Saturated fat is another fat which is harmful for the body as it contains other elements which causes blockage in arteries when digested over a long period of time such fats are known as cheese, refined oil, red meat etc.