Question

Fats give us the maximum amount of energy. So why do people say that eat less fats or fat containing foods?

Answer 1

fat intake should be at the right level.if it is too heavy or too less both situations make worse conditions .Very often, the fats absorbed by the body do not burn off but get stored in the body. Such accumulation of body fats may lead to obesity that can then set off many other health issues like breathing difficulties, arthritis and heart disease. thus fat containing foods should be balanced in the diet

Answer 2

Because it also contain amino acid which can be harmful if it is more than required.