Question

Fats
Proteins
items those which are rich in the vitamins given in the table.
Vitamin B1
Vitamin D
ce diet? Prepare a weekly Diet Chart for yourself to provide Balan
tems generally available in your locality. (Use Chart Paper, if availa
es of two food items, obtained directly from plants or animals, aga
ble part.​

Answer 1

Answer:

Foods high in thiamin include pork, fish, seeds, nuts, beans, green peas, tofu, brown rice, squash, asparagus, and seafood. The current daily value (DV) for vitamin B1 is 1.2mg

Answer 2

Hey can you please write the questions correctly....