Psychology, asked by aasthajeetagogoi0, 13 hours ago

features of stress management

Answers

Answered by adityarv101

0

Answer:

drink cold coffee with 2 ice cubes totally crushed

Answered by suhaniarora283

0

Explanation:

Five Components of Stress Management

Good Nutrition. Changes in eating habits are normal during a period of grief. ...

Sleep. People frequently have difficulty sleeping during a period of bereavement. ...

Physical Exercise. Moderate, regular exercise helps relieve tension and elevate one's mood. ...

Be Kind to Yourself. ...

Relaxation.

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