Question

features of stress management​

Answer 1

Answer:

drink cold coffee with 2 ice cubes totally crushed

Answer 2

Explanation:

Five Components of Stress Management

Good Nutrition. Changes in eating habits are normal during a period of grief. ...

Sleep. People frequently have difficulty sleeping during a period of bereavement. ...

Physical Exercise. Moderate, regular exercise helps relieve tension and elevate one's mood. ...

Be Kind to Yourself. ...

Relaxation.