fennel two health benefits
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Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis ( 2 ).
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1. Highly nutritious.
Fresh fennel bulb Dried fennel seeds
Magnesium 4% of the RDI 5% of the RDI
Potassium 8% of the RDI 2% of the RDI
Manganese 7% of the RDI 17% of the RDI
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