Question

few lines on healthy food habits

Answer 1

Eat healthy food...
sleep well in night but not in noon......
Try to brush your teeth twice.....
Take a bath daily.....
weight reducing excersise.....
These things which I used to do as a routine...!!!

Answer 2

Write few lines on healthy food habits.

Answer:-

A healthy diet helps us to attain a healthy weight and normal growth. Healthy food habits include:-

1. Eat healthy food such as green leafy vegetables,fruits,etc.
2. Wat food slowly helps in detecting hunger and fullness.
3. Eat oats and other fibre rich grains.
4. Always have a regular family meal.
5. Always turn the TV off while eating food.