Few lines on importance of taking care of your health
Answers
Answer:
Imporatnace of taking care of health.
Explanation:
Health is gained by the food we eat. if we do not take proper care of it, we become ill. Fever is the most spread disease which happens when our body contains 2% less water for about a week. We must eat proper food daily. Do not repeatedly eat outside food.
Now that you've made the decision to begin your journey to recovery, below are some tools to aid you in the process. Identifying tools and developing plans will help you be more prepared and empowered to take action when it comes to your recovery. Here are healthy steps to take:
Work Toward Goals
Care for Yourself
Build Strong Connections
Meditate
Working Toward Goals
People in recovery offer the following suggestions:
Focus on your strengths.
Focus on solving problems.
Focus on the future instead of reviewing hurts from the past.
Focus on your life instead of your illness.
As you work on your recovery, you might want to write down some of your main goals. These goals can be short-term and easily achievable, or you can start identifying bigger, more long-term goals that you want to work your way towards. It's helpful to think of small steps to take toward them over a certain amount of time, like a week or a month. Remember to congratulate yourself for any successes. Achieving goals - even small ones - is a sign of hope and accomplishment.