Few lines on swimming
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swimming is important for our life. swimming is help in fitness .
Sinha11:
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Swimming is a recommendable sport in practical aspects. First of all, it is necessary to learn how to swim in case of the emergency. There are many chances to go near the water because many people take holidays by the sea, lakes or river, especially in summer.
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Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it:keeps your heart rate up but takes some of the impact stress off your bodybuilds endurance, muscle strength and cardiovascular fitnesshelps maintain a healthy weight, healthy heart and lungstones muscles and builds strengthprovides an all-over body workout, as nearly all of your muscles are used during swimming.
Swimming is a good all-round activity because it:keeps your heart rate up but takes some of the impact stress off your bodybuilds endurance, muscle strength and cardiovascular fitnesshelps maintain a healthy weight, healthy heart and lungstones muscles and builds strengthprovides an all-over body workout, as nearly all of your muscles are used during swimming.
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