Question

few lines on the importance of vegetable in our daily life

Answer 1

Answer:

• Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

• Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.
• Most vegetables are naturally low in fat and calories.
• None have cholesterol.