Few points about brinjal plant?
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HomeHealthy FoodBrinjal Benefits and Side Effects – Benefits of Plant
Brinjal Benefits and Side Effects – Benefits of Egg Plant
Health Benefits and Side Effects of Egg plant
Brinjal is also known as eggplant or aubergine. It belongs to the family of solanum and is related to potato and tomato. It is widely used as a vegetable.
The taste of this vegetable when raw is bitter however, when cooked it becomes very soft and tender. This vegetable is called eggplant for its shape which when small looks like an egg.
It is rich in vitamin C, B6, minerals, proteins, iron etc. Brinjal benefits has various advantages and a few disadvantages (brinjal advantages and disadvantages).
Through this article let us know more on eggplant benefits and side effects.
Merits and Demerits of Brinjal
Brinjal Good for Digestion
Brinjal is good for digestion. It helps in proper and faster digestion of food. Consuming brinjal in mashed or soup form with ginger and asafoetida can help to get rid of flatulence.
Flatulence is a condition which causes the release of gas through the anus that accumulates in the stomach due to indigestion or gastritis.
It is also good for preventing constipation which is the hardening of the stool making it difficult to defecate.
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