few practices we should follow everyday to maintain good oral hygiene.
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Explanation:
Brush regularly but not aggressively. ...
Floss once a day. ...
See a dentist weekly or monthly. ...
Do not smoke. ...
Consider a mouthwash. ...
Limit sugary foods and starches. ...
Drink water instead of sugary drinks.
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Explanation:
1. Brush your teeth properly.
2. Eat always healthy foods .
3.drinking one glass of water in hour to hour.
4. Do exercise everyday
5. at morning read a book .
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