Question

few ways to control our anger

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Answer 1

Answer: PLEASE MARK MY ANSWER AS BRAINLIEST

1. Count down. Count down (or up) to 10.
2. Take a breather. Your breathing becomes shallower and speeds up as you grow angry.  
3. Go walk around. Exercise can help calm your nerves and reduce anger.  
4. Relax your muscles.  
5. Stretch.  
6. Mentally escape.
7. Repeat a mantra.