Question

Fiber are one of the important nutrients give reason

Answer 1

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here is your answer...

Fiber is an essential nutrient of a healthy diet. It is not digested by the human body. It is important because of the following reasons-

>>Fibers create weight in the food, due to which stool and harmful components pass easily through the digestive tract.  Thus, it keeps the colon ( part of large intestine) clean and healthy.

>>It helps in reducing weight. This is because it creates a feeling of fullness in the human body. Due to this, a person tends to eat less.

>>Soluble fibers ( dissolve in water easily) like oats, apples, and citrus fruits reduce cholesterol and glucose levels in the body.

>>Fibers also decrease the risk of heart disease and type two diabetes.

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Answer 2

Fiber is a important nutrient because it helps us to digest the food and prevents constipation.