Question

Fiber is made up of which prevent. and. ​

Answer 1

Explanation:

Fiber is mostly in vegetables, fruits, whole grains, and legumes. There are two types of fiber — soluble and insoluble — and both play important roles in health: Insoluble fiber does not dissolve in water and adds bulk to the stool, preventing constipation.

Answer 2

Answer:

Fiber is mostly in vegetables, fruits, whole grains, and legumes. There are two types of fiber — soluble and insoluble — and both play important roles in health: Insoluble fiber does not dissolve in water and adds bulk to the stool, preventing constipation.

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