Question

fibers are one of the important nutrients

Answer 1

Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. ... Dietary fibre is important for our digestive health and regular bowel movements.

Answer 2

Yes fibres are important nutrients .
They are the indigestary part of our regular food such as cereals, pulses etc .
,They help us to digest the food properly are keeps our stomach clean .
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