fibers are one of the important nutrients
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Fibre is an important component of a healthy balanced diet. We get fibre from plant-based foods, but it's not something the body can absorb. This means fibre is not a nutrient and contains no calories or vitamins. Fibrehelps your digestive system to process food and absorb nutrients.
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- Besides carbohydrate, proteins, fats, vitamins, minerals, and water, fibers are also essential nutrients.
- Fibers cannot be digested but, help in the digestion of other substances and egestion of undigested substances.
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