Question

Fibers are one of the important nutrients.
give me answer​

Answer 1

Explanation:

Fibers are one of the important nutrients because they help in the digestion of foods although they themselves are not digestable. They help in the egestion of undigested substances which is also a reason why we are advised to have fiber rich food in case of constipation. Fiber is found in most plant food (along with carbohydrates) such as whole grains and foods with skin (apples and squash are examples) is very important to our body processes.

Answer 2

Fibers are one of the important nutrients because they help in the digestion of foods although they themselves are not digestable. They help in the egestion of undigested substances which is also a reason why we are advised to have fiber rich food in case of constipation.

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