Question

fibers are one of the important nutrients



give reason​

Answer 1

Answer:

ANSWER

Fibers are one of the important nutrients because they help in the digestion of foods although they themselves are not digestable. They help in the egestion of undigested substances which is also a reason why we are advised to have fiber rich food in case of constipation. Fibers are naturally present in leafy vegetables, fruits, cereals, etc. 

Answer 2

Answer:

ditery fibers/ roughages are very important to digest..

ex:mangoes,beans