Fibers are one of the important nutrients.why?
Answers
Answered by
15
heya !!!
■WHAT IS FIBRE ?
⊙It is the indigestible parts of plants food such as VEGETABLES , FRUITS , GRAINS , BEANS AND LEGUMES .
⊙It is type of a carbohydrate that helps keep our digestive systems healthy , important component of balanced diet.
⊙Fibres does not contain any Calories or vitamins .
■TYPES OF FIBRE :
1.Soluble fibre
2.Insoluble fibre
3.Resistant starch
■WHY FIBRE IS IMPORTANT ?
☆Fibres helps our digestive system to process food and absorb nutrients .
☆Fibres can help to lower blood cholesterol.
☆Fibres make you feel fuller and so helps to control our appetites.
hope it helps u dear ^_^
■WHAT IS FIBRE ?
⊙It is the indigestible parts of plants food such as VEGETABLES , FRUITS , GRAINS , BEANS AND LEGUMES .
⊙It is type of a carbohydrate that helps keep our digestive systems healthy , important component of balanced diet.
⊙Fibres does not contain any Calories or vitamins .
■TYPES OF FIBRE :
1.Soluble fibre
2.Insoluble fibre
3.Resistant starch
■WHY FIBRE IS IMPORTANT ?
☆Fibres helps our digestive system to process food and absorb nutrients .
☆Fibres can help to lower blood cholesterol.
☆Fibres make you feel fuller and so helps to control our appetites.
hope it helps u dear ^_^
Similar questions