Question

Fibers in our diet prevent dash

Answer 1

A fiber-rich diet including a mixture of soluble and insoluble fibers, like fruits, vegetables, whole grains and legumes, can significantly improve blood glucose control and reduce cholesterol levels.

Answer 2

Answer:

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Explanation:

A fiber-rich diet including a mixture of soluble and insoluble fibers, like fruits, vegetables, whole grains and legumes, can significantly improve blood glucose control and reduce cholesterol levels