Question

Fibers r one of the important nutrients. Give Reason.

Answer 1

hey here is your answer..
A high-fiber diet has many benefits, which include:

Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. ...Helps maintain bowel health. ...Lowers cholesterol levels. ...Helps control blood sugar levels. ...Aids in achieving healthy weight.

hope it helps u..

Answer 2

Fibers are one of the important nutrients:

Fibres are the 'indigestible part' of plant foods like vegetable and fruits. It is a type of carbohydrate that helps in digestion. There are two types of fibres which are soluble and insoluble fibre.

'Soluble fibre' helps to slow the emptying of the stomach while the insoluble fibre helps to absorb water and soften the food that we have eaten. Fibre is important nutrient because it helps is digestion and helps to lower the blood sugar level.

It also helps to maintain cholesterol and make you full for a longer time. It can also prevent fatal diseases such as diabetes, heart attack and bowel cancer.