Question

fibers r one of the important nutrients. give reason.

Answer 1

A type of carbohydrate, fiber helps food pass through your system. Which is where its potency lies: "Fiber slows down the digestion and absorption of food, so you get steady energy that lasts," says Sarah Romotsky, R.D.N., of the International Food Information Council Foundation.

Answer 2

Hi

the main reason fiber is baneficial, is that is feeds the "good" bacteria in the instansine.