Fibre does not help the food to move down the digestive tract
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Insoluble fiber does not break down at all, as it passes through the digestive system. It adds bulk to bowel movements and helps to move food along. It is essential to include a variety of fiber-rich foods in the diet. This ensures that a person will obtain a wide range of nutrients in addition to fiber.
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Fiber is the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories. Foods that contain a lot of fiber may also contain other types of carbohydrates like starch or sugar.
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