Question

Fibres are an essential part of our diet​

Answer 1

Answer:

Dietary fibre is important for ourdigestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.

Answer 2

Answer:

$\huge\mathcal\red{Yes/:fibres \:are\:very\:essential \:part\:of\:our\:diet}$