Question

fibres are one of the important nutrient give reasons ​

Answer 1

Answer:

Fibers create weight in the food, due to which stool and harmful components pass easily through the digestive tract. Thus, it keeps the colon ( part of large intestine) clean and healthy. It helps in reducing weight. ... Fibers also decrease the risk of heart disease and type two diabetes

Answer 2

Explanation:

Fibers create weight in the food, due to which stool and harmful components pass easily through the digestive tract. Thus, it keeps the colon ( part of large intestine) clean and healthy. It helps in reducing weight. ... Fibers also decrease the risk of heart disease and type two diabetes.