fibres are one of the important nutrient give reasons
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Fibers create weight in the food, due to which stool and harmful components pass easily through the digestive tract. Thus, it keeps the colon ( part of large intestine) clean and healthy. It helps in reducing weight. ... Fibers also decrease the risk of heart disease and type two diabetes
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Explanation:
Fibers create weight in the food, due to which stool and harmful components pass easily through the digestive tract. Thus, it keeps the colon ( part of large intestine) clean and healthy. It helps in reducing weight. ... Fibers also decrease the risk of heart disease and type two diabetes.
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