fibres are one of the important nutrients
Answers
Answered by
4
Explanation:
- Fibers create weight in the food, due to which stool and harmful components pass easily through the digestive tract. ...
- It helps in reducing weight. ...
- Soluble fibers ( dissolve in water easily) like oats, apples, and citrus fruits reduce cholesterol and glucose levels in the body.
Similar questions
Social Sciences,
5 months ago
Computer Science,
5 months ago
Science,
5 months ago
Biology,
10 months ago
English,
1 year ago
Math,
1 year ago
English,
1 year ago