Science, asked by gr8glory08, 11 months ago

fibres are one of the important nutrients

Answers

Answered by humera98765

4

Explanation:

Fibers create weight in the food, due to which stool and harmful components pass easily through the digestive tract. ...

It helps in reducing weight. ...

Soluble fibers ( dissolve in water easily) like oats, apples, and citrus fruits reduce cholesterol and glucose levels in the body.

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