Science, asked by gr8glory08, 10 months ago

fibres are one of the important nutrients

Answers

Answered by humera98765
4

Explanation:

  • Fibers create weight in the food, due to which stool and harmful components pass easily through the digestive tract. ...

  • It helps in reducing weight. ...

  • Soluble fibers ( dissolve in water easily) like oats, apples, and citrus fruits reduce cholesterol and glucose levels in the body.

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