Fibres are one of the important nutrients.
Answers
They are mostly found in broccoli, kale, cauliflower, cabbage. The dietary fibres is much important for our digestive health and regular bowel movement.
It can regulate the blood sugar level and also improve cholesterol. It can assist in preventing some disease like heart disease, diabetes and also bowel cancer. Hence they form the most important dietary nutrient.
I hope it helps you.
thank you
Answer:
They are mostly found in broccoli, kale, cauliflower, cabbage. The dietary fibres is much important for our digestive health and regular bowel movement.
It can regulate the blood sugar level and also improve cholesterol. It can assist in preventing some disease like heart disease, diabetes and also bowel cancer. Hence they form the most important dietary nutrient.
I hope it helps you.
thank you
Explanation: