Question

fibres are one of the important nutrients give reason

Answer 1

fibre helps you feel fuller for longer,can imprve cholestrol and blood sugar levels and can assist in preventing some diseases such as diabetes,heart disease and bowel cancer.

Answer 2

Here's the answer

Fibres are indigestible substance. They are thrown out along with other useless and undigested matter. This aids in egestion. Some fibresalso helps in digestion of other substances.

Green leafy vegetables , fruits , cereals , etc are considered as important diet as they supply nutritious fibres.

Thus, Fibres are one of the important nutrients.

Thanks!!