Question

fibres are one of the most important nutrients
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Answer 1

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Here is ur answer mate

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Fibers are one of the important nutrient GIVE REASON

Fibers create weight in the food, due to which stool and harmful components pass easily through the digestive tract. ...

It helps in reducing weight. ...

Soluble fibers ( dissolve in water easily) like oats, apples, and citrus fruits reduce cholesterol and glucose levels in the body

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↫↫↫↫↫ Hope it helps you

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Answer 2

Fibers create weight in the food, due to which stool and harmful components pass easily through the digestive tract. ...

It helps in reducing weight. ...

Soluble fibers ( dissolve in water easily) like oats, apples, and citrus fruits reduce cholesterol and glucose levels in the body.

pls Mark Brainliest