Question

Fibres in our diet prevent ______________ . Fill in the blanks.

Answer 1

constipation is the answer..................

Answer 2

Fibers in our diet prevent constipation.

Dietary fiber:

• Dietary fiber softens and increases the weight and size of your feces.
• A large stool is simpler to pass, which reduces the likelihood of constipation.
• Fiber, which absorbs water and provides weight to the stool, may help to stabilize loose, watery stools.
• Maintains bowel health.
• Fiber is just a form of carbohydrate found naturally in plant-based meals that humans cannot digest.

Constipation and fibre:

• Insoluble fiber aids in the passage of food through the digestive tract and prevents constipation.
• Whole grains, most vegetables, wheat bran, and legumes are high in insoluble fiber.
• Fiber-rich foods contain both soluble and insoluble fibers.
• Dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes are high in soluble fiber.
• Wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables are high in insoluble fiber.

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